Types of Massage
Are you a serious athlete training for your next big event? Perhaps you work out simply for the joy and health benefits. No matter your reasoning for physical training a sports massage is for you. Sports massage, as compared to traditional spa massages, specifically targets trouble areas associated with your sports activity with the aim to promote flexibility, improve endurance, reduce fatigue, and prevent injury.
Getting a therapeutic massage is like having your cake and being able to eat it too; except that you won’t gain all those extra calories. Therapeutic massage uses a combination of techniques based on your body’s needs to help relax you and reduce stress while targeting your specific problem to help relieve pain and to aid in the healing process.